Kōraine pūhaumāotahe momo pūhaumāota o te choline, e whakamahia whānuitia ana hei tāpiringa kai, hei rauemi mata rongoā, hei matū rangahau hoki.

1. He whānuitia te whakamahinga o te kōrini hei tāpiringa kai, hei whakarei ake i te reka me te kakara o te kai. Ka taea te whakamahi i roto i ngā mea kakara, pihikete, hua mīti, me ētahi atu kai hei whakarei ake i te reka me te whakaroa i te oranga o te kai.

2. Ngā rauemi mata rongoā: He pānga rongoā tō te kōrini hauota, ka taea te whakahaere i te mahi a te pūnaha io, te whakapai ake i te mahara, te whakanui ake i te aro me te arotahi, ā, he pānga rongoā anō hoki ki te rongoā i te hekenga o te mahara, te manukanuka, me te kore arotahi. Nō reira, ka hangaia hei tāpiringa, hei papa rānei, ā, ka whakamahia whānuitia i roto i te mākete hua hauora me te hanga rongoā.

3. Ngā matū rangahau: Ka whakamahia hoki te kōraira korina hei matū i roto i ngā rangahau pūtaiao, inā koa i roto i ngā rangahau hauora. Ka taea te whakamahi i roto i ngā whakamātautau pēnei i te whakatipu pūtau, te tiaki pūtau, me te tipu pūtau, mō te rangahau i te wehenga pūtau, te hanganga kiriuhi pūtau, me te mahi pūtau io.

Kia mōhio: Ko te kōraira korina heitāpiri kaiHe haumaru te hua hauora, ā, he pānga rongoā anō hoki kei roto i tētahi whānuitanga horopeta kua tohua. Heoi, ki te nui rawa te whakamahinga, ki te nui rawa rānei i te horopeta kua tūtohutia, ka pā mai pea ētahi pānga kino pēnei i te ānini, te whakapairuaki, te ruaki, me ētahi atu. Nō reira, me whakamahi i te choline chloride i runga i te whakaaro tika, i runga anō i te hua, i te pukapuka, i ngā tohutohu rānei a te tākuta.