Ko te GABA he waikawa amino waro-whā, kāore he pūmua, e kitea whānuitia ana i roto i ngā kararehe tuarā, ngā aorangi, me ngā moroiti. Ko āna mahi he whakatairanga i te whāngai kararehe, he whakahaere i te pūnaha endocrine, he whakapai ake i te mahi ārai mate me te mahi kararehe.
Ngā Painga:
- Hangarau matua: He hangarau whakapūkara koiora-enzyme ahurei, he nui ngā hua o ngā momo kua tīpakohia, he teitei te parakore me te iti ake o ngā poke.
- Te ngawari o te whakauru me te piripono:GABA'he iti te taumaha ngota, he ngāwari te mimiti, ā, he teitei te bioavailability.
- Haumaru koiora teitei: Tikanga whakapūkara, kāore he toenga. He haumaru mō ngā kararehe me ngā heihei, ā, ka taea te whakamahi mō te wā roa.
Pānga āhuatanga:
- Ārai–ahotea: Ka ārai i te toto toto matua, te pokapū manawa o te CNS hypothalamic, ka whakaiti i te tere manawa o te toto toto me te manawa o te kararehe. Ka taea e ia te ārai me te whakahaere i te riri, te ngau o te hiku, te whawhai, te patu huruhuru, te patu ana me ētahi atu mate ahotea.
- Whakamarie i ngā io:Mā te whakahaere i te neurotransmitter aukati o te pūnaha io matuaki te pehite tohu whakaohooho,te hangai tere te tuku i te tohu kua pehia,to te whakatutuki i te kaupapa o te ata noho me te whakamarie i ngā kararehe.
- Whakatairanga i te kai: Mā te whakahaere i te pokapū whāngai, ka whakarei ake i te hiahia kai, ka whakatairanga i te kai, ka tere ake te nakunaku me te mimiti o ngā matūkai whāngai, ka whakakore i te ngaronga o te hiahia kai i puta mai i te ahotea, ka whakapai ake i te pikinga o ia rā me te tere tahuritanga whāngai.
Whakapai ake i te tipu:Whakapai ake i te ārai mate me te ātete ki ngā mate o ngā kararehe me ngā heihei, whakatairanga i te tukunga o te homoni tipu, karo i te ahotea i puta mai i te kore kai pai, te hekenga o te mahi whakaputa, whakaiti i te kounga o ngā hua kararehe me te ātete ki ngā mate me ētahi atu pānga kino.
Tono in poaka：
1. I tīpakohia e te whakamātautau e 75 ngā poaka arumoni, tata ki te 45kg te taumaha, ā,
tata ki te 110 ngā rā te pakeke, he haurua he tāne, he haurua he uha. Wehea kia toru ngā rōpū, e 25 ngā upoko o ia rōpū. I whāngaihia te rōpū whakahaere ki ngā kai taketake.
I tāpirihia ki te rōpū whakamātautau te 50 karamu me te 100 karamu/Tana, ia.
E whitu ngā rā i mua i te whāngai, ā, e 45 ngā rā te roa o te wā whāngai noa.
| Te pānga o te GABA ki te mahi a ngā poaka e tipu ana me te whakaoti. | |||||
| Rōpū | Taumaha tīmatanga | Whakamātautau Taumaha | Te pikinga taumaha katoa | Te kai toharite o ia rā | Te tere tahuritanga whāngai |
| Rōpū whakahaere | 45.3 | 75.0 | 29.7 | 2.02 | 3.25 |
| 50 karamu/tāne GABA | 44.9 | 77.2 | 32.3 | 2.26 | 3.16 |
| 100 karamu/tāne GABA | 45.1 | 79.8 | 34.7 | 2.37 | 3.03 |
Whakatau whakamātautau:
Te tāpiriGABAki te whāngai, whakanuia rawatia te kai e kainga ana
o ngā poaka, whakaiti i te ngau o te hiku me ngā mahi whawhai a ngā poaka, whakapai ake i te tere hurihanga kai me te whakaiti i te pānga o te ahotea wera ki ngā poaka.
Wā tuku: Whiringa-ā-rangi 16-2023
