Ko te horopeta obetaine kore waiMe taurite te nui o te kai e kainga ana i roto i te whāngai i runga i ngā āhuatanga pēnei i te momo kararehe, te tau, te taumaha, me te tauira whāngai, ā, kaua e neke ake i te 0.1% o te whāngai katoa.

♧ He aha tebetaine kore wai?

 

1. He huinga whaitake

Te nui obetaine kore waime taurite te nui o te kai i runga i ngā āhuatanga pēnei i te momo kararehe, te pakeke, te taumaha, me te momo kai, ā, kaua e nui rawa. I te nuinga o te wā, kaua e neke ake i te 0.1% o te nui katoa o te kai, ki te kore ka pā kino ki te hauora o te kararehe.

2. He mea hono ki ētahi atu matūkai

Me whai tikanga pūtaiao, me whai tikanga hoki te whakakotahitanga o te kai kore wai o te betaine me ētahi atu matūkai. Hei tauira, ina whakakotahihia ki te huaora E me te selenium i roto i te kai, ka taea e ia te whakanui ake i te kaha ārai mate me te whakatairanga i te tipu me te whanaketanga.

3. Te whakapūmautanga kounga

Me whakarite te kounga o te kai mā te whakamahi i te betaine anhydrous. Me whiriwhiri ngā umanga whakaputa whāngai whai tohu me te whai ingoa pai, me whai i ngā paerewa tukanga tika, ā, me whakamātautau i te tukanga whakaputa kia kore ai he matū kino i roto i te whāngai.

♧Whakarāpopototanga

Betaine korewaiHe tino whai hua te kai, engari i te wā e whakamahia ana, me aro nui ki te whakakotahitanga tika, te whakakotahitanga me ētahi atu matūkai, te whakapūmau i te kounga, me ētahi atu āhuatanga hei whakarite i tōna haumaru me tōna whai huatanga i roto i te tinana o te kararehe.