Whāngai Allicin
ĀrikiniKo te paura kāriki e whakamahia ana i roto i te mara tāpiringa whāngai, ko te paura kāriki te mea matua e whakamahia ana i roto i te tāpiringa whāngai hei whakawhanake i ngā heihei me ngā ika ki te ārai i te mate me te whakatairanga i te whanaketanga me te whakarei ake i te reka o te hua manu me te mīti. E whakaatu ana te hua i te ātete rongoā, te mahi kore-toenga, me te kore wā pupuri. I ahu mai i te momo tāpiringa whāngai kore-paturopi, nō reira he pai ake te whakamahi i ngā paturopi whakahaunga i roto i te whāngai matū i ngā wā katoa.
He aha ngā painga mō te hauora o ngā karareheĀrikini
ĀrikiniKo te matū koiora nui rawa atu o te kāriki. I roto i ngā kōrero a Cavallito rāua ko Bailey i te tau 1935, ko te allicin te matū nui e whai kawenga ana mō te whānuitanga o te mahi ārai-huakita i roto i te kāriki. I whakaatuhia hoki e ngā rangahau ko te allicin te kawenga mō te whakaheke-ngako, te ārai-toto toto, te ārai-toto toto tiketike, te ārai-mate pukupuku, te ārai-aukati me ngā hua ārai-pūmua.
| Ingoa Hua | 25%, 15%Paura allicin | |
| Ihirangi | 15%Min | 25%Min |
| Makuku | 2% Teitei | |
| paura konupūmā | 40% Teitei | |
| Māngaro Kānga | 35% Teitei | |
| Ngā Āhuatanga | He paura mā, he rite te kakara ki te kāriki | |
| Te tākai | I te nuinga o te wā i roto i ngā putea PEPA 25 kg, i ngā putea pepa Kraft rānei, i te pūtu kāri rānei me ngā raina PE e rua. | |
| Rokiroki | Puritia ki te wāhi matao, maroke hoki, ā, karohia te hihi tika o te rā. | |
Ngā Mahi:
1. Te aukati me te patu i ngā iroriki kino. He tino pai mō te aukati me te whakakore i ngā iroriki kino, pērā i te E.coli, Salmonella sp., Staphylococcus aureus, me te bacillus dysentery.
Ka whakaoho te kakara o te kāriki i te hiakai o te kararehe. Nā reira ka tere ake te tipu o te kararehe, ka nui ake hoki te utu mō te kai.
3. Whakakore i ngā paitini me te pupuri i te hauora. Tērā pea ka whakaitihia te paitini pērā i te mercury, te cyanide me te nitrite. Ka ora ake te kararehe, ka kanapa te huruhuru, ka piki ake te ātete ki te mate, ka piki ake te tere ora, whai muri i te whāngai mō tētahi wā.
He maha ngā pokepokea ai ka taea te horoi, ā, ka taea te whakamate i ngā kutukutu me ngā namu. Me pupuri te taiao kia ma, ā, me pupuri hoki ngā kai mō te wā roa.
5. I whakapai ake i te kounga o te mīti, te miraka me ngā hua manu. He reka ake te reka o ēnei kai.
6. He hua tino pai mō te papa kua pirau, te kiri whero, te toto me te puku i puta mai i te tini o ngā mate.
7. Te whakaheke i te cholesterol. Ka taea e ia te whakaiti i te mahi a ngā hydroxyl a-cholesterol, ā, ka whakaheke i te ihirangi cholesterol i roto i te toto, te ate me te toene.
8. He whakakī anō tēnei i te paturopi, ā, ko te tāpiringa pai rawa atu hoki mō te hanga kai e kore e whakararuraru i te tangata.
9. He pai mō te heihei, te ika, te honu, te kōura, me te pāpaka
Te whānuitanga o te tono:
He pai mō ngā momo kararehe, manu, ika wai māori me ika wai tote, kōura, pāpaka, honu me ētahi atu momo kararehe motuhake o ngā reanga katoa.
Ko te paura Allicin e whakamahia ana i roto i te mara tāpiringa whāngai, ko te paura kāriki te nuinga e whakamahia ana i roto i te tāpiringa whāngai hei whakatū i te heihei me te ika ki te ārai i te mate, hei whakatairanga i te tipu me te whakapai ake i te reka o te hua manu me te mīti. He momo tāpiringa whāngai kore-paturopi, nō reira ka taea te whakamahi hei whakakapi i ngā paturopi whakahaunga i roto i te whāngai matū i ngā wā katoa.
Nā reira, ka tere ake te tipu o te kararehe, ka nui ake hoki te kai e tika ana.
Ka ora ake te kararehe, ka kanapa te huruhuru, ka pai ake te ātete ki te mate, ka piki ake te tere ora i muri i te whāngai mō tētahi wā.
Kia mau te taiao akuaku, kia roa ake te penapena i ngā kai.
Wā tuku: Whiringa-ā-rangi 10-2021
