Ko te whakatipu me te whakapai ake i ngā poaka o ēnei rā ka mahia kia rite ki ngā hiahia o te tangata. Ko te whāinga kia iti ake te kai a ngā poaka, kia tere ake te tipu, kia nui ake te hua, kia nui ake hoki te kikokore o te mīti. He uaua ki te taiao tūturu te whakatutuki i ēnei whakaritenga, nō reira me pai te mahi i roto i te taiao horihori!

Ko te tiaki i te whakamatao me te wera, te whakahaere i te haumākū maroke, te pūnaha parakaingaki, te kounga o te hau i roto i te whare kararehe, te pūnaha whakahaere taonga, te pūnaha whāngai, te kounga o ngā taputapu, te whakahaere whakaputa, te whāngai me te kai totika, te hangarau whakatipu me ērā atu mea katoa ka pā ki te mahi whakaputa me te hauora o ngā poaka.

Ko te āhuatanga e pā ana ki a tātou i nāianei, kei te piki haere te maha o ngā mate urutā poaka, kei te piki haere ngā kano ārai mate me ngā rongoā kararehe, ā, kei te uaua haere te whakatipu poaka. He maha ngā pāmu poaka kāore anō kia whiwhi hua, kia ngaro rānei i a rātou, ahakoa kua eke te mākete poaka ki te taumata teitei rawa atu, ā, kua roa rawa te mau.

Kātahi ka whakaaroaro tātou mēnā he tika te tikanga o nāianei mō te whakahaere i te mate urutā poaka, kāore rānei i te tika te huarahi. Me whakaaroaro tātou ki ngā pūtake o te mate i roto i te umanga poaka. Nā te kaha rawa o te huaketo me te huakita, nā te ngoikore rawa rānei o te tinana o ngā poaka?

Nō reira, kei te aro nui ake te umanga ki te mahi ārai mate kore-motuhake o ngā poaka!

Ngā āhuatanga e pā ana ki te mahi ārai mate kore-motuhake o ngā poaka:

1. Kai Totika

I roto i te tukanga o te mate pāwera, ka whakahohehia te pūnaha ārai mate o ngā kararehe, ka hangaia e te tinana he maha o ngā cytokine, ngā matū matū, ngā pūmua wāhanga whakapeka, ngā paturopi ārai mate, me ētahi atu, ka tino whakanuia te tere o te pākia, ka piki ake te whakaputanga wera, ka piki ake hoki te pāmahana o te tinana, e hiahia ana ki te nui o ngā matūkai.

Tuatahi, he nui ngā waikawa amino e hiahiatia ana hei hanga pūmua, paturopi me ētahi atu matū hohe i te wā ohorere, ka hua ake te ngaronga pūmua o te tinana me te whakaputanga hauota. I roto i te tukanga o te mate urutā, ko te tukunga o ngā waikawa amino e ahu mai ana i te pakaru o te pūmua o te tinana nā te mea ka tino heke te hiahia me te kai a ngā kararehe, ka mutu rānei te kai. Ko te pikinga ake o te pākia o te tinana ka piki ake te hiahia mō ngā huaora me ngā huānga iti.

I tētahi atu taha, ko te wero o ngā mate urutā ka arahi ki te ahotea waikura i roto i ngā kararehe, ka puta he maha o ngā rauropi kore utu me te whakanui ake i te kai o ngā antioxidants (VE, VC, Se, me ētahi atu).

I roto i te wero o te mate urutā, ka whakanuia te pākia o te kararehe, ka piki ake te hiahia mō ngā matūkai, ā, ka rerekē te tohatoha matūkai o ngā kararehe mai i te tipu ki te ārai mate. Ko ēnei tauhohenga pākia o ngā kararehe hei ātete i ngā mate urutā me te ora i ngā wā katoa e taea ana, koinei te hua o te whanaketanga roa, o te kōwhiringa taiao rānei. Heoi, i raro i te kōwhiringa horihori, ka rerekē te tauira pākia o ngā poaka i roto i te wero o te mate urutā i te ara o te kōwhiringa taiao.

I ngā tau tata nei, kua tino whakapai ake te whanaketanga o te whakatipu poaka i te kaha tipu o ngā poaka me te tere tipu o te mīti kikokore. Kia pangia aua poaka, ka rerekē te momo tohatoha o ngā matūkai e wātea ana ki tētahi taumata: ka heke ngā matūkai e tohaina ana ki te pūnaha ārai mate, ā, ka piki ake ngā matūkai e tohaina ana ki te tipu.

I raro i ngā āhuatanga hauora, he mea whai hua tēnei hei whakapai ake i te mahi whakaputa (ka mahia te whakatipu poaka i raro i ngā āhuatanga tino hauora), engari ina pāngia e ngā mate urutā, he iti te ātete o aua poaka, ā, he nui ake te mate i ngā momo tawhito (he puhoi te tipu o ngā poaka o te rohe i Haina, engari he nui ake te ātete ki te mate i ngā poaka o tāwāhi o ēnei rā).

Nā te aro tonu ki te whiriwhiri i te whakapai ake i te tipu, kua rerekē te tohatoha o ngā matūkai ira, ā, me whakarerekē ēnei mahi i tua atu i te tipu. Nō reira, me whakarato te whakatipu poaka hiroki me te kaha whakaputa nui i te taumata kai teitei, inā koa i roto i te wero o ngā mate urutā, kia tika ai te whakarato kai, kia nui ai ngā matūkai mō te werohanga ārai mate, ā, ka taea e ngā poaka te wikitoria i ngā mate urutā.

Mēnā ka iti te tai o te whāngai poaka, ka uaua rānei te ōhanga o ngā pāmu poaka, me whakaiti te nui o te kai mā ngā poaka. Kia pā mai te mate urutā, tera pea ka kino ngā hua.

2. Te ahotea

Ka whakangaromia e te ahotea te hanganga kiriuhi o ngā poaka, ā, ka nui ake te mōrearea o te pangia e te mate.

ahoteaKa hua ake te pikinga o ngā rauropi kore-hāora, ā, ka whakangaro i te urunga o te kiriuhi pūtau. Ka piki ake te urunga o te kiriuhi pūtau, ā, ka pai ake te urunga o ngā huakita ki roto i ngā pūtau; Ka hua ake te ahotea i te whakaohooho o te pūnaha adrenal sympathetic, te whakaheke tonu o ngā oko toto visceral, te ischemia mucosal, te whara hypoxic, te memeha o te puku; Ka hua ake te ahotea i te mate pākia, te pikinga o ngā matū waikawa intracellular me te kino o te mucosal i puta mai i te acidosis pūtau; Ka hua ake te ahotea i te pikinga o te whakaputanga glucocorticoid, ā, ka aukati te glucocorticoid i te whakahoutanga o ngā pūtau mucosal.

Ka whakanui ake te ahotea i te mōrearea o te tango paitini i roto i ngā poaka.

He maha ngā āhuatanga ahotea e hua ai te tinana i te tini o ngā rauropi kore-hāora, e kino ai ngā pūtau endothelial toto, e whakaoho ai te kohikohinga granulocyte intravascular, e tere ai te hanganga o te microthrombosis me te kino o ngā pūtau endothelial, e āwhina ai te horapa o te huaketo, ā, e whakanui ake ai i te mōrearea o te tango paitini.

Ka whakaitihia e te ahotea te ātete o te tinana, ā, ka whakapiki ake i te mōrearea o te kore pumau o ngā poaka.

I tētahi taha, ko te whakahaere endocrine i te wā o te ahotea ka aukati i te pūnaha ārai mate, pērā i te glucocorticoid he pānga aukati ki te mahi ārai mate; I tētahi atu taha, ko te pikinga ake o ngā rauropi kore hāora me ngā āhuatanga mumura i puta mai i te ahotea ka kino tika ki ngā pūtau ārai mate, ka hua ake te hekenga o te maha o ngā pūtau ārai mate me te kore e ranea te whakaputanga o te interferon, ka hua ake te pehanga ārai mate.

Ngā tohu motuhake o te hekenga o te ārai mate kore-motuhake:

● paru kanohi, ira roimata, toto tuara me ētahi atu raruraru paru e toru

Ko te toto o te tuara, te kiri tawhito me ētahi atu raruraru e tohu ana kua pakaru te pūnaha ārai mate tuatahi o te tinana, te mata o te tinana me te ārai kiriuhi, ā, ka māmā ake te urunga mai o ngā huakita ki roto i te tinana.

Ko te ngako o te papa wai, ko te repe wai e whakaputa tonu ana i ngā roimata hei ārai i te pangia anō e ngā mate urutā mā te lysozyme. E tohu ana te papa wai kua heke te mahi a te ārai ārai mate mucosal ā-rohe i runga i te mata o te kanohi, ā, kāore anō kia tangohia katoatia te mate urutā. I whakaatuhia anō hoki kāore i te rawaka te kotahi, te rua rānei o ngā pūmua SIgA me ngā pūmua tāpiri i roto i te mucosa kanohi.

● te hekenga o te mahi whakato

He nui rawa te auau whakamate o ngā poaka kau rāhui, ka whakatahe ngā poaka kau hapu, ka whānau he whānau mate, he mūmia, he poaka ngoikore, me ētahi atu;

Te roa o te wā e hapu ana, me te hokinga ki te haputanga i muri i te whakamutu i te kai; Kua heke te kounga o te miraka o ngā poaka whāngai, he ngoikore te ārai mate o ngā poaka hou, he puhoi te whakaputanga, ā, he teitei te tere o te mate korere.

He pūnaha kiriuhi mucosal kei roto i ngā wāhanga kiriuhi mucosal katoa o ngā poaka kau, tae atu ki te ū, te ara nakunaku, te kōpū, te ara whakaputa uri, ngā ngongo whatukuhu, ngā repe kiri me ētahi atu kiriuhi mucosa, ā, he maha ngā taumata o tēnei mahi ārai mate hei ārai i te mate huakita.

Hei tauira, tangohia te kanohi:

① Ko te kiriuhi pūtau epithelial o te kanohi me ōna wāhanga ngako me te wai e hunaia ana ka hanga hei arai ā-tinana ki ngā huaketo.

②PaturopiKo ngā wāhanga e hunaia ana e ngā repe i roto i te epithelium mucosal ocular, pērā i ngā roimata e hunaia ana e ngā repe waimata, he nui te lysozyme kei roto, ka taea te patu i ngā huakita me te aukati i te whakaputa uri o ngā huakita, me te hanga i tētahi arai matū ki ngā pathogens.

③ Ka taea e ngā Macrophage me ngā pūtau whakamate tūturu NK e horahia ana i roto i te wai kiko o ngā pūtau epithelial mucosal te whakamomona i ngā pathogens me te tango i ngā pūtau kua pangia e ngā pathogens, ka hanga he arai pūtau ārai mate.

④ Ko te ārai mate mucosal ā-rohe he mea tito mai i te immunoglobulin SIgA i hunaia e ngā pūtau plasma e horahia ana i roto i te kiko honohono o te paparanga subepithelial o te mucosa ocular me te pūmua tāpiri e rite ana ki tōna rahinga.

Ā-rohete ārai mate o te kiriuhi mucoushe mahi nui tāna i roto iparenga ārai mate, ka taea ai te whakakore i ngā huakita, te whakatairanga i te whakaoranga hauora me te ārai i te mate urutā anō.

Ko te kiri tawhito me ngā ira haehae o ngā poaka kau he tohu nō te pakaru o te ārai mate whānui o te kiriuhi mucous!

Mātāpono: kai taurite me te turanga pakari; tiaki i te ate me te tango paitini hei whakapai ake i te hauora; whakaiti i te ahotea me te whakaū i te taiao o roto; werohanga tika hei ārai i ngā mate huaketo.

He aha tātou i whakanui ai i te hiranga o te tiaki ate me te tango paitini hei whakapai ake i te ārai mate kore-motuhake?

Ko te ate tētahi o ngā mema o te pūnaha ārai mate. Ko ngā pūtau ārai mate ā-roto pērā i ngā macrophage, ngā pūtau NK me ngā pūtau NKT te mea tino nui i roto i te ate. Ko ngā macrophage me ngā lymphocytes i roto i te ate te kī ki te ārai mate pūtau me te ārai mate humoral! Koinei hoki te pūtau taketake o te ārai mate kore-motuhake! E ono tekau ōrau o ngā macrophage i roto i te tinana katoa ka huihui ki roto i te ate. I muri i te urunga ki roto i te ate, ka horomia te nuinga o ngā antigens mai i te whekau ka horoia e ngā macrophages (ngā pūtau Kupffer) i roto i te ate, ā, ka purea he wāhanga iti e te whatukuhu; Hei tāpiri, ko te nuinga o ngā huaketo, ngā matatini paturopi antigen huakita me ētahi atu matū kino mai i te tohanga toto ka horomia ka horoia e ngā pūtau Kupffer hei ārai i ēnei matū kino kei kino ki te tinana. Me tukuna ngā para paitini kua purea e te ate mai i te au ki te whekau, kātahi ka tukuna mai i te tinana mā te paru.

Hei pokapū whakawhiti matūkai mō ngā matūkai, he mahi nui tā te ate i roto i te whakawhiti maeneene o ngā matūkai!

I raro i te ahotea, ka piki ake te pākia o te tinana o ngā poaka, ā, ka pai ake te kaha o ngā poaka ki te ārai i te ahotea. I roto i tēnei tukanga, ka tino piki ake ngā rauropi kore utu i roto i ngā poaka, ka piki ake te taumahatanga o ngā poaka, ā, ka heke te ārai mate. He hononga pai te hanga o ngā rauropi kore utu ki te kaha o te pākia o te pūngao, arā, ko te kaha ake o te pākia o te tinana, ka nui ake ngā rauropi kore utu ka puta. Ko te kaha ake o te pākia o ngā whekau, ka māmā ake, ka kaha ake hoki te whakaekenga a ngā rauropi kore utu. Hei tauira, he maha ngā whākōkī kei roto i te ate, e kore e whai wāhi noa ki te pākia o ngā warowaihā, ngā pūmua, ngā ngako, ngā huaora me ngā homoni, engari he mahi anō hoki ki te tango paitini, te huna, te whakaputa, te whakapūmau me te ārai mate. He nui ake ngā rauropi kore utu ka puta, ā, he kino ake i ngā rauropi kore utu.

Nō reira, hei whakapai ake i te ārai mate kore-motuhake, me aro tātou ki te tiaki i te ate me te tango paitini i ngā poaka!