He mea nui te puku mō te pāpaka. Ko te ara puku o te pāpaka te okana matua o te nakunaku, me nakunaku ngā kai katoa e kainga ana, ā, me mimiti mā roto i te ara puku, nō reira he mea tino nui te ara puku o te pāpaka. Ā, ehara i te mea ko te puku anake te okana matua o te pāpaka, engari he okana ārai mate nui hoki. Me mahi pai tātou i te tiaki i te puku o te pāpaka.

 

☆☆☆☆☆☆Me pēhea te whakapai ake i te hauora o te puku o te pāpaka?

1. Kia mau tonu te kounga o te wai.

Ina pirau te wai, ka puta he nui o ngā huakita kino, ā, ka puta he nui hoki o ngā paitini, ka pāngia te ara puku o te kōura, ā, he tino ngāwari ki te whakangaro i te taurite o ngā tipu puku o te kōura, ā, ko te tipu o ngā huakita kino i roto i te ara puku ka arahi ki ngā mate puku o te kōura.

2. Te whāngai pūtaiao.

He mea tino nui te whāngai i ngā pāpaka. Me tohe tonu tātou ki te whāngai i tētahi iti o ngā pāpaka me ngā kai maha; i muri i te whāngai mō te 1.5 hāora, me nui ake te whāngai i ngā pāpaka he nui ake i te 30% te nui o te kai, ā, me iti iho te whāngai i ngā pāpaka he iti iho i te 30% te nui o te kai; ina iti iho i te 15 ℃ te pāmahana wai, neke atu rānei i te 32 ℃ te nui o te kai; mā te nui rawa o te whāngai ka nui ake te taumahatanga o te puku o ngā pāpaka, ka kino hoki te puku. Nō reira, i te wā o muri mai, ka puhoi te tipu o ngā pāpaka, ā, kāore e nui ake te rahi o ngā pāpaka.

3. Te ārai me te tiaki hauora.

I roto i te tukanga whakatipu kōura, he mea nui ake te ārai i te rongoā, koinei te kaupapa matua. Ka tāpirihia te pāhare pākawa waro ki te ranunga. Ko te nuinga o te pāhare pākawa waro kei roto i te taiao. Ko te nuinga o te mea he waikawa waro iti te waikawa formic me te pāhare pākawa waro. Ka hurihia hei CO2 me te wai, ā, he tino pirau. Ehara i te mea he tino waikawa te pāhare pākawa waro, engari he puhoi hoki te tukunga i roto i te ara nakunaku. He kaha tiaki teitei tōna, ā, ka taea te karo i ngā piki me ngā heke o te waikawa o te puku o te kararehe. I whakaatuhia e ngā hua he 85% te pāhare pākawa waro i puta i roto i te puku poaka ka uru ki te duodenum i roto i te āhua kore i pakaru. Ko te tere whakaora o te formate i roto i te duodenum, te jejunum o mua me te jejunum waenga he 83%, 38% me te 17%. Ka kitea he mahi nui te pāhare pākawa waro i roto i te wāhanga o mua o te whekau iti. Ka taea hoki e te tukunga o ngā pāhare pākawa waro te whakapai ake i te tere whakamahinga o te lysine. Ko te mahi ahurei ārai-pūmua e hangai ana ki te mahi tahi o te waikawa formic me te formate. Ko te waikawa waro tino waikawa mō ia taumaha ko te waikawa monocarboxylic, he kaha tōna pānga ārai-pūmua. Ka taea e te waikawa formic kore-wehewehe te haere mā roto i te pakitara pūtau o ngā huakita ka wehe i roto i te pūtau hei whakaiti i te uara pH. Ka wawahia e ngā anion formate ngā pūmua pakitara pūtau huakita i waho o te pakitara pūtau, ā, ka whai wāhi ki te whakahoromata me te aukati i ngā huakita, pērā i te Escherichia coli me te Salmonella. Nō reira, ka taea e te Potassium diformate te whakapai ake i te hauora o te puku o te pāpaka, te whakaiti i te auau o ngā mate puku pērā i te mate puku pāpaka me te tūtae mā.

☆☆☆☆☆☆Me pēhea te tiaki i ngā whekau pāpaka?

Mā te whakapai ake i te ara puku o te kōura, ehara i te mea ka mimiti katoatia ngā matūkai o te kōura, ka whakapai ake i te ōwehenga kai, ā, ka penapena utu; i taua wā, mā te puku kōura, hei okana ārai mate pai ake, ka taea te whakapakari i te ārai mate o te kōura, te whakaiti i te auau o ngā mate puku, me ērā atu, kia pai ake ai te whakaputa uri.Te pāhare pākawa waromō te whakamahinga i roto i te wai ka taea te whakatairanga i te whanaketanga o te puku o te kōura, te whakaiti i te nui o te kai hou, te whakapai ake i te hauora o te puku, te ārai i ngā whara o te puku, me te whakarei ake i te oranga tinana o te kōura.